What is the story with Hypnotherapy After COVID. The coronavirus outbreak has been a difficult time for everyone, and people are struggling to cope with the new normal. For some, this has been a time of anxiety and stress, while others have struggled with depression and isolation. Hypnotherapy can be a helpful tool for dealing with these emotions and helping people to find a sense of calm.
Hypnotherapy is a type of therapy that uses relaxation and concentration techniques to help you focus on positive thoughts and overcome negative thinking patterns. It’s based on the principle that your subconscious mind is powerful and can be harnessed to help you achieve your goals.
If you’re struggling to cope with the aftermath of the coronavirus outbreak, hypnotherapy could help you to find a sense of calm and peace. It is useful for a range of emotions, including anxiety, stress, and depression, addiction (smoking, vaping, alcohol, chocolate, and food)
It can also help you to deal with isolation and loneliness. If you’re interested in finding out more about hypnotherapy, please contact us at Zen Hypnotherapy. We offer a free initial consultation, so we can discuss your needs and see if hypnotherapy is right for you.
How can Hypnotherapy assist you in coping with the psychological effects of Covid-19?
1. Helping to break negative thinking patterns and behaviors
If you are struggling to see the positives in your current situation, or keep dwelling on negative thoughts, hypnotherapy can help to break this cycle. It can assist you in re-framing your thoughts and thinking more constructively about your current situation. For instance, if you have addiction issues, you may be more likely to relapse if you are feeling anxious or stressed. After completing hypnotherapy, you will have techniques to deal with these emotions in a more positive way which can help to prevent relapse.
2. A sense of calm
The current situation with Covid-19 can be overwhelming and uncertain. This can lead to a build-up of anxiety and stress. Hypnotherapy can help you to relax and find a sense of calm. This can be done by using techniques such as visualization and breathing exercises. After the session, you will feel more relaxed and be able to better deal with stressful situations.
3. Dealing with isolation
Many people were and are still struggling with the restrictions as it can lead to feelings of isolation and loneliness. Hypnotherapy can help you to deal with these emotions by teaching you how to connect with yourself on a deeper level. This can help you to feel more content and fulfilled, even when you are alone.
4. Managing your mental health
The current pandemic has been tough on everyone’s mental health. If you’ve been struggling to cope, hypnotherapy can help. It can provide you with tools and techniques to manage your mental health more effectively.
5. Assisting with stress and anxiety management
As we all know, these past years has been an incredibly tough and stressful one for everyone. The pandemic has forced us to change the way we live and work, which can be extremely overwhelming and anxiety-inducing. Hypnotherapy can be a great way to help manage stress and anxiety, as it can help to relax and de-stress the mind and body.
Following COVID, hypnotherapy treatments have changed.
Due to the current pandemic, some changes have been made to how hypnotherapy is delivered. At Zen Hypnotherapy, we are now offering online sessions via Zoom. This means that you can receive treatment from the comfort of your own home. We understand that some people may feel uneasy about meeting in person at the moment, so this is a great way to receive treatment while still feeling safe and comfortable.
Finally, we have also made some changes to our payment system. We are now offering a sliding scale for payments so that everyone can afford to receive the treatment they need. No one should have to go without hypnotherapy during this difficult time, so we hope that this will make it more accessible for everyone.
If you have any questions about these changes, or about hypnotherapy in general, please do not hesitate to contact us. We are here to support you through this difficult time, and we will be happy to answer any of your questions. If you would like to book a session, please get in touch with us via our website. We look forward to helping you achieve your goals!
Written by: Shellie Wilson