Zen Hypnotherapy & Meditation

Hypnosis to Treat and Overcome Phobias

Hypnosis to Treat and Overcome Phobias

There are a number of ways to alleviate the natural fear that comes from phobias. One technique that is used is through hypnosis. Hypnosis has been shown not only to be effective in treating phobias, but overcoming them as well. Here is a guide on how hypnosis treats and overcomes phobias for the average reader.

Every human being experiences fear at some point or another in his or her life, whether it be from experiencing something truly traumatic or simply from thinking about it too much.

Whether it is a fear of a snake, a spider or even heights, the moment human beings face these fears they start trembling, stammering and becoming powerless over it. The fear itself makes the brain unresponsive to any influence exerted by another person. It’s existence is just like any other phobia in that regard.


Hypnosis uses methods similar to hypnotherapy used in traditional psychological counseling sessions. The change in hypnosis is that it is self-induced. The idea behind hypnotherapy is that when the subconscious mind loses contact with the rest of your brain, it takes over.

It makes the person relaxed and more susceptible to suggestion. Hypnosis is a very powerful technique for overcoming phobia and any other psychological disorder for that matter.

A qualified hypnotherapist will first examine your phobia and then find ways to get around it in a number of different ways.

When used correctly, hypnosis can alleviate the symptoms of phobia and help overcome them in no time at all. The one thing you need to remember is that there are no guarantees that you will or will not overcome your phobia. It’s not an exact science where each person’s experience is matched perfectly. It’s more of a trial and error process in getting there.



The biggest reason why people have a phobia about what they are afraid of is because of their thoughts about the specific thing or situation. Hypnotherapy can be used to help bring those thoughts under control and then there will be no negative thoughts from them. Another way it works would be by having the patient sit or lie down in the chair, which acts as a hypnotic trance for their mind.

The hypnotist will then talk to the patient through a microphone or they may put on headphones and also speak to them. The hypnotist will first comfort them and make them feel relaxed, then they will help the patient come out of their trance.

You should know that hypnosis is not so much about the actual procedure, but it is more about how your mind feels during the process. It’s almost like going under anesthesia at a dentist’s office. The patient is under the effects of a chemical that makes them unable to feel pain and they are unconscious during the process.

The same sort of thing happens in hypnotherapy, but instead it’s a chemical that affects your mind and allows you to be able to think clearly and more freely.  If you have phobic thoughts about a specific situation, then hypnotherapy can help diminish those negative thoughts, enabling you to overcome your fear.  Hypnotherapy is great for helping people to understand the irrationality of their fears and how strange it is that they feel that way. It helps them realize how strange their fears are and how ridiculous they really are, making it easier for them to overcome their phobia.


Hypnosis has both verbal and non-verbal aspects to it. The verbal aspect of hypnosis involves being told what to do and what not to do by the hypnotist through commands. The non-verbal aspect involves the different processes of the mind and how they are being affected.

To begin with, you need to lie down on the chair with your eyes closed or light closed so you are in a semi-darkened room. This is necessary so that you can concentrate on what your therapist is telling you and not be distracted by anything else happening around you. Your therapist will then say a series of words to make you feel good about yourself and what is going on.

They will also tell you to focus on a single object that is in front of you and to ignore the rest of what is going on around you. They will tell you to do a number of relaxing things that will help make it easier for your body and mind to relax. These words are known as “trance words” and they have a calming effect on your mind and body.


The main thing that people focus on while they are going through hypnosis is the non-verbal aspects of it. This means the things that you usually don’t get to see during a normal conversation. Besides, the hypnotist talking, there are two other things to think about: everything going on around you and the feelings of your body which can be extremely helpful in healing yourself.

The first thing to consider is everything that is going on around you. It’s not a good idea for you to listen to the television or have any other form of music going on as it can cause distractions and keep your mind from concentrating fully during the session.

You should also make sure that you are in a quiet room where there are no other people around, unless they are part of the session.


A hypnosis session normally lasts for about an hour and a half or even two hours. The length of the sessions is not as important as it is to concentrate on what is going on and what you are thinking at the time. The more relaxed you are, the easier it will be for your mind and body to fully relax during the session.

The first thing that you need to do is make sure that your mind is in a calm state before you start speaking with your therapist or hypnotist. It can take two to three sessions for the treatments to be effective in alleviating your fears and treat you phobias. However, this depends on every individual.


Hypnosis can also be used to treat people who suffer from phobias, such as arachnophobia and agoraphobia. This is by far the best modern way to go about curing these phobias and it has been proven to work for many people who have tried it.

The reason this is such a good way to go about it is because of the amount of psychological counselling that it provides. This makes hypnosis practically a form of counselling and psychological therapy combined.

You should also know that hypnosis can be used to deal with other problems including anxiety, depression, or moderate pain control. You may want to think about trying this type of therapy for yourself if you are having these problems or know someone who does.  Hypnosis is an amazing way for people to start getting over things that they have been holding off on doing for a long time. It’s important to remember that hypnosis is not magic and it cannot just automatically make you get over anything.

It’s still a process that you have to work through and focus on, but once you do it will be easier than ever before. You should also keep in mind that hypnosis is not easy to get over, but it can be really good for helping you to see differently about yourself and giving you the courage to face your fears.