Zen Hypnotherapy and Meditation
ABOUT ME
Hi I’m Valerie and I’m a Clinical Hypnotherapist and Meditation Teacher. Hypnotherapy has been around for centuries and it works. It’s true that we only use a small amount of our brain in our conscious or awake state but what is often overlooked is the power within our unconscious state. I access this via hypnosis and talk to your subconscious where your habits and deep feelings are kept awaiting to be accessed. What do you want to change in your life?
Zen Hypnotherapy and Meditation – SERVICES
STOP SMOKING
If you’re truly ready to give up this habit and be on your way to healthier living, breathing and a better bank balance then you can quit smoking in just one session. But you have to want to do it NOW.
SPORTS PERFORMANCE
Whether you are a professional athlete or wanting to perform at your physical best then hypnosis gives your mind the right messages to keep you focused on your end goal.
ANXIETY AND STRESS
Today we have more depression and less coping mechanism for this fast-paced and competitive lifestyle. Through hypnosis and meditation you can take back control of your life, worry less and enjoy life more.
WEIGHT LOSS
Usually the intake of carbs, chocolate, sweets and soft drinks that make us gain weight – what if you can cut those things out? We can retrain your mind to find better options and then you will lose weight.
ALCOHOL ADDICTION
Ready to reduce or eliminate your alcohol consumption? Your family, your liver, your bank balance and your positive life goals will be enhanced. You deserve it.
PHOBIAS
Fearing heights, spiders, flying, people, cramped spaces? Whatever it is you can conquer it with your mind. We can teach you how.
SLEEP DISORDERS
If you’re not sleeping well, you’re not able to cope with every day stresses. Learn sleep and relaxation techniques to get the best out of life. Through hypnosis we train your mind to switch off at night and get that restful sleep.
MINDFULNESS & MEDITATION
Meditation and hypnosis work well together. Learn to cope with life and bring more joy to your life with calmness and purpose. Learn to be more present in your every day life. Learn to focus on the things that matter and let go of the things that don’t matter.
POSITIVITY
If you’re lacking confidence or self-esteem in yourself and want to develop your power from within and bring more positivity in your life, YOU CAN by changing your subconscious mind and making it a habit.
My Blog
Mindfulnes is at the core of a peaceful and fulfilling life.
Online Appointments
Frequently Asked Questions
Here are some common questions clients ask before starting hypnotherapy.
What is Zen Hypnotherapy and Meditation?
Zen Hypnotherapy and Meditation is a therapeutic approach that blends hypnosis, relaxation and mindfulness techniques to create deep, positive changes in your subconscious mind. Valerie guides you to access your inner clarity, release unhelpful habits and strengthen your mental wellbeing.
How do I know which service is right for me?
Each service is designed for a specific need such as quitting smoking, overcoming phobias, reducing stress, improving sleep or building confidence. If you’re not sure where to begin, a free consultation can help identify the best starting point based on your goals.
Can hypnotherapy really help me quit smoking or reduce stress?
Yes. Hypnotherapy works by changing subconscious habits and emotional triggers. Many clients have successfully quit smoking, improved stress response and achieved long-lasting personal changes by working with Valerie’s proven methods.
How many sessions will I need?
Some issues like quitting smoking may take one session, while others like anxiety, sleep issues or confidence building may need multiple sessions depending on your personal history and goals. Valerie tailors every treatment plan to your individual needs.
Do you offer online hypnotherapy?
Yes. Online sessions are available for most services through secure video sessions. You can book directly through the Online Appointments section on the home page.
How do I book an appointment?
You can book a session or a free 20-minute consultation through the Calendly link on the home page or via the dedicated booking page. Choose a time that suits you and you’ll receive instant confirmation.