Hi I’m Valerie and I’m a Clinical Hypnotherapist and Meditation Teacher. Hypnotherapy has been around for centuries and it works. It’s true that we only use a small amount of our brain in our conscious or awake state but what is often overlooked is the power within our unconscious state. I access this via hypnosis and talk to your subconscious where your habits and deep feelings are kept awaiting to be accessed. What do you want to change in your life?
If you’re truly ready to give up this habit and be on your way to healthier living, breathing and a better bank balance then you can quit smoking in just one session. But you have to want to do it NOW.
Whether you are a professional athlete or wanting to perform at your physical best then hypnosis gives your mind the right messages to keep you focused on your end goal.
Today we have more depression and less coping mechanism for this fast-paced and competitive lifestyle. Through hypnosis and meditation you can take back control of your life, worry less and enjoy life more.
Usually the intake of carbs, chocolate, sweets and soft drinks that make us gain weight – what if you can cut those things out? We can retrain your mind to find better options and then you will lose weight.
Ready to reduce or eliminate your alcohol consumption? Your family, your liver, your bank balance and your positive life goals will be enhanced. You deserve it.
Fearing heights, spiders, flying, people, cramped spaces? Whatever it is you can conquer it with your mind. We can teach you how.
If you’re not sleeping well, you’re not able to cope with every day stresses. Learn sleep and relaxation techniques to get the best out of life. Through hypnosis we train your mind to switch off at night and get that restful sleep.
Meditation and hypnosis work well together. Learn to cope with life and bring more joy to your life with calmness and purpose. Learn to be more present in your every day life. Learn to focus on the things that matter and let go of the things that don’t matter.
If you’re lacking confidence or self-esteem in yourself and want to develop your power from within and bring more positivity in your life, YOU CAN by changing your subconscious mind and making it a habit.
Mindfulnes is at the core of a peaceful and fulfilling life.