Category: <span>Zen Hypnotherapy</span>

Category: Zen Hypnotherapy

What Happens When You Quit Smoking?

Do you want to Quit Smoking? Smoking is an extremely addictive habit and it’s difficult to quit. However, the best time is today because the longer you delay quitting, the less likely you will be to kick this nasty habit. Many methods can help you kick your smoking habit but just make sure to find what works best for you as no single method will work equally well for everyone. There are both physical and mental effects of smoking and when you quit, your body will …

Hypnotherapy And Meditation

Hypnosis and Meditation both focusing one’s attention on the inner reality and inner self of the individual. This focus has many benefits. Why are hypnotherapy and meditation good for you? This is because both hypnotherapy and meditation are techniques that can go beyond the conscious mind and act directly on the unconscious mind. When a person suffers from an anxiety disorder, a social anxiety disorder or suffers from depression, this is caused by one or more problems that are very often not immediately recognised by the …

Hypnotherapy After COVID

What is the story with Hypnotherapy After COVID.  The coronavirus outbreak has been a difficult time for everyone, and people are struggling to cope with the new normal. For some, this has been a time of anxiety and stress, while others have struggled with depression and isolation. Hypnotherapy can be a helpful tool for dealing with these emotions and helping people to find a sense of calm. Hypnotherapy is a type of therapy that uses relaxation and concentration techniques to help you focus on positive thoughts …

B