Hypnosis is a state of relaxation and self-focus at one with a state of heightened awareness induced by suggestion. As human beings we go into this natural state up to 120 times a day. It’s part of the sleep cycle – that state just before we fall asleep and as we again every morning as we become fully awake. We may experience this trance-like state when we watch TV or drive a familiar route or read a book and we are so engrossed or our mind drifts away. Through hypnosis and the power of suggestion we can change lives by talking to that unconscious mind.
Hi I’m Valerie and I’m a Clinical Hypnotherapist and Meditation Teacher. Let me take you on a journey that can help you both mentally, physically and spiritually.