One session can be helpful for some people, but generally four to five sessions are required depending on the phobia, fear or the cessation or re-setting of a habit. Remember you didn’t form that bad habit overnight so it might take a few sessions to create a new habit to yield the best results.
Sadly, people come to our practice after they’ve tried everything else, and hypnotherapy is their last resort. They are frustrated and many are expecting an instant fix.
Do not stop going to counselling but the lesson here is to not wait to try hypnotherapy, they can work very well together and help get you to your end goal much quicker.
Each session can be from 1-2.5 hours depending on the programme.