Change Your MIND to Change Your LIFE
Zen Hypnotherapy and Meditation Centre – About Us
ABOUT ME
Hi I’m Valerie and I’m a Clinical Hypnotherapist and Meditation Teacher. Hypnotherapy has been around for centuries and it works. It’s true that we only use a small amount of our brain in our conscious or awake state but what is often overlooked is the power within our unconscious state. I access this via hypnosis and talk to your subconscious where your habits and deep feelings are kept awaiting to be accessed. Hypnotherapy and Meditation Centre: What do you want to change in your life?
Hypnotherapy will help you solve the following:
Stop Smoking
Sleep Disorders
Weight Control
Agoraphobia
Trauma
Lack of Confidence
Alcohol Addiction
Bedwetting
Nail Biting
Memory Recall
Pain Control – Arthritis, Asthma, Migraines, Headaches, IBS
Attention Deficit Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Fears and Phobias – heights, spiders, snakes, flying anything
Insecurity and Nervousness and Worry
Contact the Hypnotherapy and Meditation Centre now!
BOOK FREE 20 MINUTE CONSULTATION
Frequently Asked Questions – Hypnotherapy and Meditation Centre
What is hypnotherapy and how does it work?
Hypnotherapy uses guided relaxation and focused attention to help you access the subconscious mind, where habits, patterns, and emotional responses are stored. By working at this deeper level, you can create positive change more effectively and with long-lasting results.
What issues can hypnotherapy help with?
Hypnotherapy can support a wide range of concerns including quitting smoking, sleep disorders, weight control, fears and phobias, trauma, low confidence, pain management, ADHD, OCD, stress, worry, and emotional blocks. Each session is tailored to your personal needs.
Is hypnotherapy safe?
Yes, clinical hypnotherapy is considered safe when provided by a trained professional. You remain in full control at all times and can stop a session whenever you choose. It is a gentle, natural process that works with your mind’s natural ability to focus and relax.
Will I lose control during hypnosis?
No. You are deeply relaxed but completely aware. Hypnosis is a cooperative process — you cannot be made to do anything you don’t want to do. Instead, you use relaxation to access your subconscious in a safe, empowering way.
How many sessions will I need?
The number of sessions varies depending on your goals. Some issues like smoking cessation may require only one or two sessions, while deeper emotional issues may need a few more. During your free 20-minute consultation, we discuss the best plan for your needs.
How do I book my free 20-minute consultation?
You can book directly through the link on the page or by visiting the appointment booking page. During this complimentary session, we explore your goals and determine if hypnotherapy is the right fit for you.