Tag: <span>Meditation and hypnotherapy</span>

Tag: Meditation and hypnotherapy

How Does Sports Hypnosis Work?

What is Sports Hypnosis? Sports Hypnosis is the process of using hypnotherapy on athletes to improve their performance. It is generally known that athletes not only need to train their bodies but they have to mentally prepare as well. Gone are the days that hypnotherapy is considered as quackery, and looked upon as pseudo-science. Today, high-profile athletes such as Micheal Jordan, Tiger Woods, and even Kevn Mcbride, the boxer who defeated Mike Tyson in his last fight, use sports hypnosis. The golf master and champion Tiger …

Hypnotherapy And Meditation

Hypnosis and Meditation both focusing one’s attention on the inner reality and inner self of the individual. This focus has many benefits. Why are hypnotherapy and meditation good for you? This is because both hypnotherapy and meditation are techniques that can go beyond the conscious mind and act directly on the unconscious mind. When a person suffers from an anxiety disorder, a social anxiety disorder or suffers from depression, this is caused by one or more problems that are very often not immediately recognised by the …